Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Saturday 12 June 2010

Managed to fit a cycle and bit of a run in today.

BBQ at friends to watch the England USA game 1:1! Cycled there 30km and little run off bike 2km

Took George for a swim in the morning but that doesn't really count. Feeling it in my legs today following those 400m's yesterday.

Plan to ride with a friend for three hours and an hour run. As the half ironman is a week away will do a practice run with same kit etc, Never been this organised before - must be the "blog effect"

Also have bike set up appointment at 2pm - apparently it's really good value - will check it out and report back tomorrow. 

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