Swim 9 x 200m at CSS on 25-50 sec
Plan was to do 10 sets (adding one a week) but had collision with someone not looking where they were going - I came off worse. Felt the benefit of the drills on Monday so plan to keep them going.
Massage in afternoon with Mark Edmonds http://www.1stopbodyshop.co.uk/welcome.html He used to be one of the fastest triathletes in the country - it has taken me a while to find someone who knows what they are doing. I'm always a bit suspect of massage and whether it's worth the money but Mark comes highly recommended.
Went to cycle fit to get some spare screws for my cleats, a very expensive bike shop - I asked what the most expensive one they've sold was - answer "oh quite a few for £12,000"
Currently working on an article about carbo-loading; just doing the maths side of things to see if it all hangs together.
Visits since June 2013
About Me
- James Moon
- London, United Kingdom
- I typically gear up for an Ironman triathlon 11 weeks before - this blog follows the ups and downs of that process. Specific in depth articles on long distance triathlon can be found on my web site http://web.me.com/jkmoon/mysite/Triathlon.html
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