Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Thursday 22 July 2010

Swim

threshold set>
400 easy,
6x 50 as eh/he/hh x2,e=easy h=hard
 
4x {5x 100m on 10sec rest} @ threshold pace have -3mins
recovery between each set -set #3 and #4 with paddles,
 
3x 200 on 30sec rest easy catchup with pull buoy..



Feeling a bit dodgy today – Ella has had D&V for the past couple of days and had to take over from someone at work who had similar on Tuesday – have been trying to avoid anyone with a cold. I guess more will be revealed, will probably back off a bit.

Saw chiropodist to sort out foot - risky as unknown territory, having a someone wave a knife around near your foot was interesting. Think he was a little over zealous and now have a sore spot - have to hope it works out. Was meant to do a run but will skip it today. I received loads of replys from people at the serpentine running club www.serpentine.org.uk all recommended the chiropodist route.

No comments:

Post a Comment