8 WEEKS TILL HAWAIIBrick
Main set - 2 x 250W x 20min x 90rpm on 10min recovery
Off bike easy aerobic 45min
Felt very lopsided - need to stretch.
It's been a busy day of DIY - repairing roof. Lucky I had the energy to do this later on.
I mixed a few tunes in the afternoon and made my first podcast - tested it out on the turbo this evening.
I'm looking forward to the bike fit on Monday as i'm still making changes!