Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Friday 22 June 2012

Swim 
1km drill
+ Sauna and rolling legs. Still got my cold. Managed to catch up on some sleep, and go to gym for some very easy work. Cleaned bike and got everything ready for the possible cycle to London tomorrow.

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